Individual support for committed individuals who want to contribute in a freer and more sustainable way.
Sessions via video call or in person in Saint-Amand-les-Eaux.
How does it work?
Exploration session (1.5 hours). We clarify your situation, explore the beliefs and mechanisms preventing you from embodying your powerful and loving leadership, and determine your coaching focus. It is also an opportunity to see if this way of working suits you.
Setting the course (1.5 hours). We identify the metaphor for your current way of being and for your new way of being, as well as your development goals and a self-observation practice linked to your focus area.
Transformation (7 sessions of 1 hour 15 minutes). Each session includes a practice (to be carried out between sessions) for experimenting with new ways of being and acting.
Closing (45 minutes). We review the progress made and anchor the changes that have taken place.
Frequency: approximately every three weeks (except for the first two sessions, which are often spaced only one to two weeks apart).
The packages
Exploration session
€90 (€45 low budget)
To get to know each other and clarify your situation before committing.
Includes: Step 1. Method: Immunity to Change.
Note: 2nd session at €70 if you decide to continue (€35 for tight budgets).
Getting off to a good start
160 € (80€ low budget)
To establish a clear foundation and move forward with a clear direction and an initial practice.
Includes: Steps 1 and 2. Methods: Immunity to Change, Integral Coaching®.
Note: The remainder of the full program (8 additional sessions) is available for €590 if you decide to continue (€295 for those on a tight budget).
For profound and lasting change
750 € (375€ low budget)
To transform your way of being and acting for the long term.
Includes: steps 1 to 4 (10 sessions). Additional sessions available at €75 each. Methods: Immunity to Change, Integral Coaching®, NVC, IFS.
“Low-budget” rate: students, job seekers…
Rates valid for individuals; for businesses, please contact me.
FAQ
Frequently Asked Questions
Do I need to have done a lot of personal development work already?
No. You don’t need to be familiar with the specific models or approaches used. The coaching process starts with your own experience and your current situation.
Do I need to know exactly what I want?
No. You can come with a specific challenge, a question, a source of tension, or simply a feeling that you are ready for a new phase in your life.
Is this therapy?
No. Coaching focuses on your personal development, your capabilities, and how you wish to grow and take action. I use IFS as a coaching tool, but I do not practice IFS therapy. While this work can have therapeutic effects, it requires the energy to put new practices into action. If you are in a state of significant vulnerability (such as depression or severe burnout), I encourage you to consult a healthcare professional.
How do I know if this coaching is right for me?
The exploratory session is an opportunity for us to get to know each other and see if this way of working suits you. You can also review the “Is this really for you?” section on the homepage.
Why work with a real coach instead of just an AI coach?
A real coach can reflect back what they observe during the client-coach interaction—such as your body language, underlying emotions you aren’t aware of, or parts of yourself that are present but unnoticed. Above all, a real coach offers a human presence and a genuine connection that are difficult to replicate with an AI coach.