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Ideas for the ones everyone counts on: understanding what is going on, and starting to count on yourself too.
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Letting Go When Everyone Counts on You
Read →: Letting Go When Everyone Counts on YouPeople tell you to “just let go”, as if it were a switch. When everyone counts on you, letting go feels risky. And that makes sense.
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The Karpman Drama Triangle: When Rescuing Others Wears You Out
Read →: The Karpman Drama Triangle: When Rescuing Others Wears You OutPersecutor, Victim, Rescuer: the Karpman drama triangle explains why wanting to help can wear you out, especially when everyone counts on you.
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Carp, Shark or Dolphin: Staying Firm Without Turning Hard
Read →: Carp, Shark or Dolphin: Staying Firm Without Turning HardCarp, shark or dolphin: three reflexes under pressure. How to stay firm without turning hard, and finally count yourself in the win-win.
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Suffer Less by No Longer Running From What You Feel
Read →: Suffer Less by No Longer Running From What You FeelMeditating to keep going can become a way of running from what you feel. And that refusal is often what hurts the most.
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To Change for Good, Willpower Isn’t Enough
Read →: To Change for Good, Willpower Isn’t EnoughYou know what you want to change, yet nothing sticks? It’s not a lack of willpower: what you need are new capabilities.
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The ones everyone counts on: 7 signs you are forgetting yourself
A short, free guide to spot where you forget yourself day to day.