What they say.

Hello Kevin,

I want to sincerely thank you for the time, energy and attention you gave to our coaching sessions. 😊

Your coaching was extremely enriching and gave me new perspectives as well as practices I can apply in my daily life. 😊

I particularly appreciated the quality of your advice, your constructive questions, your listening and your ability to guide me with kindness while challenging me constructively. These sessions were not only very useful, but also inspiring.

Thank you again for your commitment and your professionalism.

A.

Hello Kevin,

thanks again for this coaching, it helped me enormously.

I really liked how effective the work with metaphors was.

It helped me to:

• better understand the situations I sometimes put myself in
• and also to better steer my communication so I could switch to the other position

Working with you was very pleasant, and our conversations were rich.

You knew how to bring things up so they clicked for me and took me where I wanted to go.

Coaching accomplished!!!

M.

Hello Kevin,

I want to sincerely thank you for the excellent coaching sessions we had together. Thank you also for all the effort you put into these sessions to help me reach my goals.

Your clear explanations and precise recommendations were particularly effective and helped me a lot.

Thank you again for your high-quality support.

N.

Before, I tended to want to do well for others and meet their expectations. I also paid attention to how others saw me, which could hold back my spontaneity or stop me from speaking up.

This coaching helped me a lot to make progress towards my goals.

I learned to handle discomfort better and to stay calmer in difficult situations.

I also feel more spontaneous and less controlling when the unexpected happens.

Finally, I dare to be more visible and assert my leadership, fully owning my personality.

The most important things that contributed to this change are:

• Knowing my reactions and what holds me back better
• Concrete practices to test and strengthen my skills
• More confidence in my leadership and my spontaneity
• Being better able to handle discomfort and unexpected situations
• I make decisions with confidence
• I’m more spontaneous and creative, able to react quickly to the unexpected.
• Being visible and expressing my leadership,
• I feel freer in my choices and my stance, without worrying about how others see me.
• Able to say no

N.

Integral coaching was a discovery and a real surprise for me.

• Discovering NVC and IFS in particular.
• The surprise of being able to reconnect with my unconscious and my whole body.
• The surprise of understanding my feelings and being able to share them with others.

I thank Kévin for guiding me towards this approach with the exercises we did, his advice, and his reading recommendations.

Every conversation was a pleasure; without being therapy, integral coaching truly brought me awareness and personal development.

P.

Here are my impressions and overall feelings about our coaching journey 😊

I am deeply grateful for this transformative coaching experience with Kévin. His thoughtful methods, his authentic approach and his unwavering support played a key role in my development as a leader. His ability to listen carefully, ask relevant questions and offer concrete advice created a caring environment, ideal for reflection and learning.

His commitment to my development, together with his patience and encouragement, spurred me to take on new challenges with confidence and resilience. I particularly appreciate his expertise, his integrity and the personal attention he gave me throughout this journey.

I warmly recommend Kévin to anyone looking for a skilled and caring coach, able to reveal their potential and support real growth.

Thank you, Kévin, for your precious support and for making this coaching journey so meaningful.

S.

Having coaching sessions over Skype was new to me, but the experience turned out to be playful, effective, interactive, inspiring and motivating.

Kevin is a dedicated, committed coach who really listens.

He helped me see my current reality from a new angle.

What mattered most to me was not having to reject my previous way of doing things; instead I developed new methods and strategies to live a more comfortable life, by taking a different perspective.

Thank you so much for your support.

S.

I warmly recommend Kevin Solinski as a personal development coach. Kevin is insightful, caring and a good listener. In 10 sessions over 7 months, thanks to his small, simple but effective exercises, I deeply changed how I see my place at work, and in my family too. This coaching helped me adopt healthier, more effective and above all more fulfilling behaviour in every area of my life. Today I feel much better, more confident and balanced. A big thank you, Kevin, for this positive transformation!

L.

“Kevin connected with me very well. I felt the benefits of this coaching quite quickly. I appreciated that we talked about the heart, the soul and the mind; while working with very “practical” tools, we stayed connected to what I would call the “vibrational”. That suits me completely and gave me the feeling of working with someone who saw me as a whole.

I felt Kevin listened deeply, while keeping some distance himself. That gave me enormous confidence.

Each session starts with a short pause, to get ready to be in the present moment.

In one of the sessions, I wasn’t at my best and was very “loaded” emotionally. Kevin was a great support, using, and helping me use, one of the earlier exercises (handling emotions).

I fully embraced the proposed current and new “ways of being”. They were a solid basis for this work. Very meaningful for me. Very well targeted.

The goal was to put myself forward more, express myself more clearly and have more self-confidence. I can see the progress I’ve made in my everyday life.”

É.

“Thank you, Kevin, for agreeing to walk with me on part of the path towards myself! A self that was suffering and only waiting to be seen, heard and listened to, but that I was blocking. In the space of 4 sessions, your coaching helped me open my own doors and understand that suffering is not the key, that “being strong” or “being weak” did not reflect the world I live in, but the picture I had of it. I learned to let go, breathe, and process what happens inside me so I can put my finger on what lies underneath, where the real message is… the one that scares us most and that we most often put blinkers on. I learned, and I am still learning, to listen to myself, to name what scares me and what hurts, so I can understand, mentally as well as physically, how to move forward. Without deep understanding, without time to breathe, suffering is never far away.

I also thank you for your stance, which helped me a lot. Thank you for being uncompromising with me at times, for listening without ever judging. Thank you for not taking offence when my reactions were sometimes violent. Because yes, coaching is an extraordinary experience, even if painful and unsettling. The barriers we built fight not to fall… we come up against ourselves. Thank you for your reassuring presence and your silence, thank you for the tissues and the comforting cups of herbal tea!

I couldn’t accept pain, my pain… I couldn’t cry, or accept that the world could hurt me. From always playing Superwoman, I was like a pressure cooker about to explode… I’m not saying it’s easier today, after the coaching. But I understand the importance and the meaning of accepting pain as part of a whole, as the explanation of something I need to clear… I’m learning to listen to myself and so to be clearer about my needs. I still suffer, but I manage to soothe, comfort and heal with kindness.

Finally, I thank you, and I thank myself, because I keep what I learned in this coaching as foundations. They help me move forward and find my place better, all with more serenity.”

L.

“Thank you, Kevin, for your support! In just 3 sessions, I made huge progress in feeling better and getting more clarity about my life project, and I reconnected with parts of myself I had rejected or left aside.

Thank you for your kindness, your patience, your smile and your authenticity!”

J.-S.

Integral coaching helped me discover a new way of being that lets me be more authentic and more in touch with my emotions.

Thank you, Kevin, for supporting me for 7 months and for helping me become much kinder to myself.

Thank you for being neutral and never passing any judgement.

Thank you for asking the right questions and setting goals to reach.

Through these questions, we learn to understand ourselves and discover what we truly aspire to.

K.

“Kevin helped me clarify what I want to do and who I want to be in my life. I am really impressed by the precision and effectiveness of Integral Coaching, and by the way it leaves an important place for intuition in the coaching relationship. Without ever losing the thread of my coaching topic, Kévin made each of our sessions a lively, responsive, receptive investigation.”

K.

“The coaching I did with Kevin over 9 months set in motion rigid behaviours and negative thoughts that I had come to see as part of my personality. During a period of transition in my life, it gave me access to a confidence and a peace of mind I didn’t imagine were within reach.

Kevin is available and caring; he knows how to be flexible and is always attentive.”

H.

“Starting from a specific issue that seemed to concern only my professional life, Kévin’s coaching made me realise that my overall way of functioning could sometimes limit me and take me away from what I truly want. Integral coaching work, illustrated with metaphors and supported between sessions by relevant practices, showed me how to build a new way of being, with kindness.

Through his empathetic, active listening, Kévin sparks many realisations without ever seeming to pass any judgement. His NVC-inspired approach helps you see your emotions, whether positive or negative, as signposts on the road to change.”

A.

Before this coaching with Kevin, I faced many challenges, especially in understanding my own emotions and those of others, and where they came from. Over 11 sessions spread across 10 months, Kevin helped me overcome difficulties that had seemed incomprehensible until then, by teaching me to identify them, understand their roots and look at them from different angles.

We worked on understanding vulnerability, and how to turn it into a strength, as well as on handling emotions; this had a positive impact on both my personal and professional life.

What I particularly appreciated in this coaching was the feeling of freedom and ease in sharing my thoughts without being judged.

Thank you, Kevin.

R.