{"id":9002,"date":"2026-10-27T12:02:00","date_gmt":"2026-10-27T12:02:00","guid":{"rendered":"https:\/\/www.kevinsolinski.com\/en\/?page_id=9002"},"modified":"2026-10-28T22:16:47","modified_gmt":"2026-10-28T21:16:47","slug":"situations","status":"publish","type":"page","link":"https:\/\/kevinsolinski.com\/en\/situations\/","title":{"rendered":"Situations"},"content":{"rendered":"\n<section class=\"wp-block-group alignfull ksa-section is-style-section-1 ksa-page-head has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained is-style-section-1--1\">\n<p class=\"ksa-back wp-block-paragraph\"><a href=\"\/en\/\">\u2190 Back to home<\/a><\/p>\n\n\n\n<p class=\"is-style-surtitre wp-block-paragraph\">Do you recognise yourself?<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Situations of the ones everyone counts on.<\/h1>\n\n\n\n<p class=\"is-style-chapo wp-block-paragraph\">They have one thing in common: what you offer others (your time, your attention, your leniency, your protection), you refuse yourself. Here are some of them, grouped by theme. Keep the ones that speak to you.<\/p>\n\n\n\n<ul class=\"wp-block-list ksa-chips\">\n<li><a href=\"\/en\/#oui-a-tout\">You say yes to everything<\/a><\/li>\n\n\n\n<li><a href=\"\/en\/#tout-pour-vous\">You keep everything to yourself<\/a><\/li>\n\n\n\n<li><a href=\"\/en\/#vous-portez-tout\">You carry everything<\/a><\/li>\n\n\n\n<li><a href=\"\/en\/#jusqu-a-ce-que-ca-deborde\">You hold on, until it spills over<\/a><\/li>\n\n\n\n<li><a href=\"\/en\/#dur-avec-vous-meme\">You are hard on yourself<\/a><\/li>\n\n\n\n<li><a href=\"\/en\/#fatigue\">You no longer listen to your tiredness<\/a><\/li>\n\n\n\n<li><a href=\"\/en\/#ce-que-vous-voulez\">You no longer know what you want<\/a><\/li>\n\n\n\n<li><a href=\"\/en\/#vos-envies\">Your wishes are on hold<\/a><\/li>\n<\/ul>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section is-style-section-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained is-style-section-1--2\">\n<p class=\"ksa-label wp-block-paragraph\">01 \/ 08<\/p>\n\n\n\n<h2 id=\"oui-a-tout\" class=\"wp-block-heading\">You say yes to everything<\/h2>\n\n\n\n<div class=\"wp-block-columns ksa-cards2 is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Yes to others, no to yourself<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">The yes comes out before you have checked whether you can, or whether you want to.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>At 6 pm on a Friday, you take on an urgent file when your week is already overflowing.<\/li>\n\n\n\n<li>You look after your sister&#8217;s children on the only Saturday you had kept for yourself.<\/li>\n\n\n\n<li>You say &#8220;no problem&#8221;, then stew over your irritation all evening.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">You, last on the list<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">Your time is what gets adjusted.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your sports session is the first thing you cancel when things get busy.<\/li>\n\n\n\n<li>You&#8217;ve been putting off your own medical appointment for months, but you go with your father to all of his.<\/li>\n\n\n\n<li>You answer the team on Sunday evening so they won&#8217;t be stuck on Monday.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group ksa-change is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"ksa-change-label wp-block-paragraph\">What changes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You say yes when you want to, and no without justifying yourself. Your time counts too.<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section ksa-on-page has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained\">\n<p class=\"ksa-label wp-block-paragraph\">02 \/ 08<\/p>\n\n\n\n<h2 id=\"tout-pour-vous\" class=\"wp-block-heading\">You keep everything to yourself<\/h2>\n\n\n\n<div class=\"wp-block-columns ksa-cards2 is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Others&#8217; needs guessed, yours unspoken<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">You wait for someone to guess.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You see straight away when a colleague isn&#8217;t doing well; nobody sees that you&#8217;re at the end of your rope, and you don&#8217;t say it.<\/li>\n\n\n\n<li>You hope your partner will offer to take over, without asking them.<\/li>\n\n\n\n<li>Your messages start with &#8220;Sorry to bother you, it&#8217;s just about\u2026&#8221;.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Your opinion kept to yourself<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">You protect the atmosphere rather than speak up.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In meetings, you disagree, but say nothing so as not to rock the boat.<\/li>\n\n\n\n<li>You&#8217;ve been putting off the conversation about your workload or your salary for months.<\/li>\n\n\n\n<li>In the evening, you replay the conversation with the words you didn&#8217;t say.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group ksa-change is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"ksa-change-label wp-block-paragraph\">What changes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You say what you need and what you think, even when it isn&#8217;t comfortable.<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section is-style-section-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained is-style-section-1--3\">\n<p class=\"ksa-label wp-block-paragraph\">03 \/ 08<\/p>\n\n\n\n<h2 id=\"vous-portez-tout\" class=\"wp-block-heading\">You carry everything<\/h2>\n\n\n\n<div class=\"wp-block-columns ksa-cards2 is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">&#8220;Without me, it will fall apart&#8221;<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">You believe you are indispensable, and everyone confirms it.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You don&#8217;t go on leave until everything is wrapped up, and nothing is ever wrapped up.<\/li>\n\n\n\n<li>When you&#8217;re ill, you log on anyway, just for the meeting.<\/li>\n\n\n\n<li>You&#8217;ve been the association&#8217;s treasurer for eight years, because nobody else will take over.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Doing things in other people&#8217;s place<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">It&#8217;s quicker, better done, less risky.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You redo the work you had delegated.<\/li>\n\n\n\n<li>Someone confides in you: you immediately look for the solution, and still think about it at night.<\/li>\n\n\n\n<li>You look after your elderly parent alone, without asking your siblings.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group ksa-change is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"ksa-change-label wp-block-paragraph\">What changes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You let others do their share, and discover that everything holds, even without you.<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section ksa-on-page has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained\">\n<p class=\"ksa-label wp-block-paragraph\">04 \/ 08<\/p>\n\n\n\n<h2 id=\"jusqu-a-ce-que-ca-deborde\" class=\"wp-block-heading\">You hold on, until it spills over<\/h2>\n\n\n\n<div class=\"wp-block-columns ksa-cards2 is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">You never show that you&#8217;re struggling<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">You hold on, so others can lean on you.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>During a bereavement, you handle the paperwork and the family; you haven&#8217;t cried yet.<\/li>\n\n\n\n<li>During a reorganisation, you reassure the team while fearing for your own job.<\/li>\n\n\n\n<li>You cry in the car before going home, so nobody sees.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Set aside until it overflows<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">What you don&#8217;t feel in the moment comes out later.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You build up without saying anything, then explode over a stray sock.<\/li>\n\n\n\n<li>You come home loaded with a loved one&#8217;s anxiety, and sleep badly.<\/li>\n\n\n\n<li>A little voice thinks &#8220;after everything I do for them&#8221;, without ever saying it.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group ksa-change is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"ksa-change-label wp-block-paragraph\">What changes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You feel what is happening inside you as it happens, and you can say it before it spills over.<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section is-style-section-2 ksa-ebook-band has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained is-style-section-2--4\">\n<div class=\"wp-block-group is-style-carte-mise-en-avant ksa-ebook-row is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full ksa-ebook-cover\"><img decoding=\"async\" height=\"849\" loading=\"lazy\" width=\"600\" src=\"\/en\/wp-content\/themes\/kevinsolinski-allie\/assets\/images\/ebook-en.webp\" alt=\"\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group ksa-ebook-text is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"is-style-surtitre wp-block-paragraph\">To start on your own<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The ones everyone counts on: 7 signs you are forgetting yourself<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">A short, free guide to spot where you forget yourself day to day.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/free-ebook\/\">Get the ebook<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section is-style-section-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained is-style-section-1--5\">\n<p class=\"ksa-label wp-block-paragraph\">05 \/ 08<\/p>\n\n\n\n<h2 id=\"dur-avec-vous-meme\" class=\"wp-block-heading\">You are hard on yourself<\/h2>\n\n\n\n<div class=\"wp-block-columns ksa-cards2 is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Lenient with others, relentless with yourself<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">A standard you wouldn&#8217;t impose on anyone.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To a friend who made a mistake, you say &#8220;you did your best&#8221;; to yourself, &#8220;you&#8217;re useless&#8221;.<\/li>\n\n\n\n<li>You chew over one clumsy sentence all weekend.<\/li>\n\n\n\n<li>You never celebrate a success: you go straight on to the next one.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">The guilt of thinking about yourself<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">Taking time for yourself feels like selfishness.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>One weekend on your own, and you feel you are stealing time from your family.<\/li>\n\n\n\n<li>When you rest, you feel useless.<\/li>\n\n\n\n<li>You wait until you&#8217;re exhausted before asking for help.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group ksa-change is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"ksa-change-label wp-block-paragraph\">What changes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You talk to yourself as you would to someone you love: with high standards, and with kindness.<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section ksa-on-page has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained\">\n<p class=\"ksa-label wp-block-paragraph\">06 \/ 08<\/p>\n\n\n\n<h2 id=\"fatigue\" class=\"wp-block-heading\">You no longer listen to your tiredness<\/h2>\n\n\n\n<div class=\"wp-block-columns ksa-cards2 is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ignored signals<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">Your body is speaking; you&#8217;ll listen later.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You hold on until the holidays, and fall ill on the first day.<\/li>\n\n\n\n<li>Back pain, migraines, broken sleep: you put it down to a busy period.<\/li>\n\n\n\n<li>You sleep five hours a night, until things calm down.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group ksa-change is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"ksa-change-label wp-block-paragraph\">What changes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You notice tiredness early, and rest before you fall ill.<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section is-style-section-1 has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained is-style-section-1--6\">\n<p class=\"ksa-label wp-block-paragraph\">07 \/ 08<\/p>\n\n\n\n<h2 id=\"ce-que-vous-voulez\" class=\"wp-block-heading\">You no longer know what you want<\/h2>\n\n\n\n<div class=\"wp-block-columns ksa-cards2 is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Existing through being useful<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">You feel in your place when people need you.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When nobody needs you (holidays, children gone, sick leave), you feel empty.<\/li>\n\n\n\n<li>When someone asks &#8220;And you, what do you want?&#8221;, you have no answer.<\/li>\n\n\n\n<li>A compliment or a gift makes you uncomfortable.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Adjusting to others<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">To the point of no longer knowing what you want.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The restaurant, the film, the holiday: you choose what will please others.<\/li>\n\n\n\n<li>You set your mood by the mood in the room.<\/li>\n\n\n\n<li>You&#8217;re no longer quite sure what you like.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group ksa-change is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"ksa-change-label wp-block-paragraph\">What changes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You know what you want, and you exist beyond what you do for others.<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section ksa-on-page has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained\">\n<p class=\"ksa-label wp-block-paragraph\">08 \/ 08<\/p>\n\n\n\n<h2 id=\"vos-envies\" class=\"wp-block-heading\">Your wishes are on hold<\/h2>\n\n\n\n<div class=\"wp-block-columns ksa-cards2 is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Projects &#8220;for later&#8221;<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">Your wishes wait until others no longer need you.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your career change is waiting until the children are grown up.<\/li>\n\n\n\n<li>The book, the journey or the training you dream of has been waiting for ten years.<\/li>\n\n\n\n<li>You turn down an opportunity because the team wouldn&#8217;t manage without you.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Staying out of loyalty<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">Duty comes before what you want.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You stay in a job that wears you down because your team counts on you.<\/li>\n\n\n\n<li>You accept a promotion you don&#8217;t want, so as not to disappoint.<\/li>\n\n\n\n<li>You keep a volunteer commitment that exhausts you, out of a sense of duty.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group ksa-change is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"ksa-change-label wp-block-paragraph\">What changes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your wishes find a place in your decisions again, without letting down the people who count on you.<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section ksa-cta-section has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-section-5 ksa-cta is-layout-flow wp-block-group-is-layout-flow is-style-section-5--7\">\n<p class=\"is-style-surtitre wp-block-paragraph\">What now?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Did you recognise yourself in several situations?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It isn&#8217;t a lack of willpower: it&#8217;s a way of being that protected you for a long time. The aim isn&#8217;t to be there less for others. It&#8217;s for you, too, to be able to count on someone. Starting with yourself. Telling yourself that others need it more than you do? That is often exactly the sign that it&#8217;s time to think of yourself.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/#contact\">Book an exploration session<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u2190 Back to home Do you recognise yourself? Situations of the ones everyone counts on. They have one thing in common: what you offer others (your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"page-ks","meta":{"footnotes":""},"class_list":["post-9002","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Situations - K\u00e9vin Solinski \u00b7 Coach Does this sound like you? 45 everyday situations<\/title>\n<meta name=\"description\" content=\"Saying yes to everything, carrying it all, holding on until it spills over: 45 situations lived by those everyone counts on, and what can change.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kevinsolinski.com\/en\/situations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Situations - K\u00e9vin Solinski \u00b7 Coach Does this sound like you? 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