{"id":9001,"date":"2026-10-27T12:01:00","date_gmt":"2026-10-27T12:01:00","guid":{"rendered":"https:\/\/www.kevinsolinski.com\/en\/?page_id=9001"},"modified":"2026-10-28T22:18:19","modified_gmt":"2026-10-28T21:18:19","slug":"my-approach","status":"publish","type":"page","link":"https:\/\/kevinsolinski.com\/en\/my-approach\/","title":{"rendered":"My approach"},"content":{"rendered":"\n<section class=\"wp-block-group alignfull ksa-section is-style-section-1 ksa-page-head has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained is-style-section-1--1\">\n<p class=\"ksa-back wp-block-paragraph\"><a href=\"\/en\/\">\u2190 Back to home<\/a><\/p>\n\n\n\n<p class=\"is-style-surtitre wp-block-paragraph\">My approach<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">What shapes my practice<\/h1>\n\n\n\n<p class=\"is-style-chapo wp-block-paragraph\">Through my coaching work and my training, I have gradually built an approach that combines personal development, capacity building, exploration of the inner world, and taking action.<\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section ksa-approche has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns ksa-approche-grid is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column ksa-prose is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<p class=\"wp-block-paragraph\">My practice draws in particular on Integral Coaching\u00ae, Immunity to Change (Robert Kegan), IFS, Nonviolent Communication, Focusing, the Person-Centred Approach and Leadership Embodiment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">An integral approach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It looks at the whole person (sensations, emotions, body, mind, intuition, relationships, communication, unconscious mechanisms), rather than addressing only thoughts or behaviour.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A personalised, experiential approach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Integral Coaching\u00ae adapts to each person, in particular through metaphors, to develop new capacities so that your contribution to the world finally feels like you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">IFS (Internal Family Systems) brings a practical way to explore your inner world: instead of getting rid of your contradictions, you learn to relate to the different parts of you and understand what they need.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A kind, non-judgemental, trauma-aware approach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">My approach is kind and grounded in non-judgement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is also sensitive to the effects of traumatic experiences, with particular attention to the sense of safety, respect for each person&#8217;s pace, and protective mechanisms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The aim is not to fit you into a model of who you &#8220;should&#8221; be, but to help you understand yourself better, live your emotions and relationships more gently, and shift patterns that no longer serve you.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column ksa-sticky is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-full is-style-arrondi\"><img decoding=\"async\" height=\"688\" loading=\"lazy\" width=\"600\" src=\"\/en\/wp-content\/themes\/kevinsolinski-allie\/assets\/images\/kevin-foret.webp\" alt=\"K\u00e9vin Solinski in a forest, smiling.\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-carte ks-fond-teal-pale ksa-training is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"is-style-surtitre wp-block-paragraph\">Training and experience<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Integral Coaching\u00ae certification &#8211; Integral Master Coach (IMC) level<\/li>\n\n\n\n<li>IFS Level 1 and Level 2 training<\/li>\n\n\n\n<li>Training in NVC, Focusing (within a person-centred approach), and &#8220;Leadership Embodiment&#8221;<\/li>\n\n\n\n<li>Trauma-aware (ongoing training with Irene Lyon&#8217;s SmartBody SmartMind)<\/li>\n\n\n\n<li>500+ hours of coaching<\/li>\n\n\n\n<li>50+ people coached<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section is-style-section-1 ksa-faq-section has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained is-style-section-1--2\">\n<div class=\"wp-block-group ksa-head is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"is-style-surtitre wp-block-paragraph\">FAQ<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group ksa-faq is-layout-flow wp-block-group-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" open><summary>Do I need to have done a lot of personal development already?<\/summary>\n<p class=\"wp-block-paragraph\">No. You don&#8217;t need to know the models or approaches I use. The coaching starts from your experience and what you are living today.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Do I need to know exactly what I want?<\/summary>\n<p class=\"wp-block-paragraph\">No. You can come with a difficulty, a question, a tension, or simply the feeling that a new step is possible.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Is it therapy?<\/summary>\n<p class=\"wp-block-paragraph\">No. Coaching focuses on your development, your capacities and how you want to grow and act. I use IFS as a coaching tool, but I don&#8217;t do IFS therapy. Even if this work can have therapeutic effects, it takes energy to put new things into practice. In a very fragile period (depression, deep exhaustion), I invite you to see a health professional.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>How do I know if this coaching is right for me?<\/summary>\n<p class=\"wp-block-paragraph\">You&#8217;ll often feel it from the first session: it&#8217;s there to get to know each other and decide, with no commitment, whether you want to continue.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Why work with a real coach rather than just an AI coach?<\/summary>\n<p class=\"wp-block-paragraph\">A real coach can reflect back what they observe in you within the client-coach relationship (your posture, emotions you are not aware of, parts of you that are present without your knowing, etc.). Above all, a real coach offers presence, and a real connection that is hard to reproduce with an AI coach.<\/p>\n<\/details>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section ksa-cta-section has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-section-5 ksa-cta is-layout-flow wp-block-group-is-layout-flow is-style-section-5--3\">\n<p class=\"is-style-surtitre wp-block-paragraph\">What now?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The simplest thing is to talk about it.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A 1 h 30 exploration session helps clarify your situation and see if we work well together. You can also read testimonials from former clients.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/#contact\">Book an exploration session<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u2190 Back to home My approach What shapes my practice Through my coaching work and my training, I have gradually built an approach that combines personal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"page-ks","meta":{"footnotes":""},"class_list":["post-9001","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My approach - K\u00e9vin Solinski \u00b7 Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kevinsolinski.com\/en\/my-approach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My approach - 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