{"id":9000,"date":"2026-10-27T12:00:00","date_gmt":"2026-10-27T12:00:00","guid":{"rendered":"https:\/\/www.kevinsolinski.com\/en\/?page_id=9000"},"modified":"2026-10-29T22:24:00","modified_gmt":"2026-10-29T21:24:00","slug":"home","status":"publish","type":"page","link":"https:\/\/kevinsolinski.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n<section class=\"wp-block-group alignfull ksa-section ksa-hero has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained\" id=\"top\">\n<div class=\"wp-block-columns ksa-hero-grid is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column ksa-hero-text is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:57%\">\n<p class=\"is-style-surtitre has-surtitres-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\">Coaching \u00b7 emotions, relationships, life balance<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">For the ones everyone counts on<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-signe-color\">.<\/mark><\/h1>\n\n\n\n<p class=\"is-style-chapo wp-block-paragraph\">You take care of everyone, except yourself? I help you listen to what you feel, say what you need and take your place.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/#contact\">Ask for a free first conversation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/#situations\">Do I recognise myself?<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"ksa-hero-note wp-block-paragraph\">20 minutes, free and with no commitment, to get to know each other and see if my coaching suits you. Online, or in Saint-Amand-les-Eaux (northern France).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column ksa-hero-side is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:43%\">\n<figure class=\"wp-block-image size-full ksa-hero-photo\"><img decoding=\"async\" fetchpriority=\"high\" height=\"1280\" sizes=\"(max-width: 781px) 90vw, 460px\" srcset=\"\/en\/wp-content\/themes\/kevinsolinski-allie\/assets\/images\/kevin-hero-480.webp 480w, \/en\/wp-content\/themes\/kevinsolinski-allie\/assets\/images\/kevin-hero.webp 960w\" width=\"960\" src=\"\/en\/wp-content\/themes\/kevinsolinski-allie\/assets\/images\/kevin-hero.webp\" alt=\"K\u00e9vin Solinski, smiling, outdoors.\"\/><\/figure>\n\n\n\n<p class=\"ksa-motto wp-block-paragraph\"><strong>Become your own ally.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section is-style-section-4 ksa-stats has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained is-style-section-4--2\">\n<div class=\"wp-block-columns ksa-stats-grid is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group ksa-stat is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"ksa-stat-num wp-block-paragraph\">Certified coach<\/p>\n\n\n\n<p class=\"ksa-stat-label wp-block-paragraph\">since 2014<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group ksa-stat is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"ksa-stat-num wp-block-paragraph\">50+<\/p>\n\n\n\n<p class=\"ksa-stat-label wp-block-paragraph\">people coached<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group ksa-stat is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"ksa-stat-num wp-block-paragraph\">500 h<\/p>\n\n\n\n<p class=\"ksa-stat-label wp-block-paragraph\">of coaching<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section is-style-section-2 has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained is-style-section-2--3\" id=\"situations\">\n<div class=\"wp-block-group ksa-head is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"is-style-surtitre wp-block-paragraph\">Do you recognise yourself?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Everyday life for the ones everyone counts on.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns ksa-check-grid is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>I say yes before I&#8217;ve even thought about it.<\/li>\n\n\n\n<li>I skip my lunch break to answer other people.<\/li>\n\n\n\n<li>I&#8217;m very demanding of myself. One small mistake, and I blame myself all evening.<\/li>\n\n\n\n<li>I rarely ask for help. And when someone offers, I say &#8220;leave it, I&#8217;ll handle it&#8221;.<\/li>\n\n\n\n<li>I avoid conflict, even if it means ruminating for days.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Someone tells me about a problem, and I&#8217;m the one who leaves with it.<\/li>\n\n\n\n<li>I don&#8217;t show it when I&#8217;m struggling. I hold on, until it all spills over.<\/li>\n\n\n\n<li>I feel guilty when I rest.<\/li>\n\n\n\n<li>I hold on until the holidays, and fall ill on the first day.<\/li>\n\n\n\n<li>When someone asks how I am, I talk about other people.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\">If several of these sentences sound like you, it isn&#8217;t a lack of willpower: it&#8217;s a way of being that protected you for a long time. The aim isn&#8217;t to be there less for others. It&#8217;s for you, too, to be able to count on someone. Starting with yourself.<\/p>\n\n\n\n<p class=\"ksa-more-line wp-block-paragraph\">These ten sentences don&#8217;t say it all. <a href=\"\/en\/situations\/\">See more situations, at work, at home and in your commitments \u2192<\/a><\/p>\n\n\n\n<p class=\"ksa-more-line wp-block-paragraph\">Not ready to talk yet? Get the free ebook &#8220;7 signs you&#8217;re forgetting yourself&#8221;. <a href=\"\/en\/free-ebook\/\">Get the ebook \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" src=\"\/wp-content\/themes\/kevinsolinski-allie\/assets\/illustrations\/situations-en.svg\" alt=\"\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section is-style-section-1 ksa-quotes-short has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained is-style-section-1--4\" id=\"temoignages-courts\">\n<p class=\"is-style-surtitre wp-block-paragraph\">They moved forward<\/p>\n\n\n\n<div class=\"wp-block-columns ksa-qband is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-style-temoignage is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">It gave me access to a confidence and a peace of mind I didn&#8217;t imagine were within reach.<\/p>\n<cite>H.<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-style-temoignage is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">What mattered most to me was not having to reject my previous way of doing things.<\/p>\n<cite>S.<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-style-temoignage is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The surprise of understanding my feelings and being able to share them with others.<\/p>\n<cite>P.<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<p class=\"is-style-lien-fleche wp-block-paragraph\"><a href=\"\/en\/testimonials\/\">Read all the testimonials \u2192<\/a><\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section ksa-portes has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained\" id=\"portes\">\n<div class=\"wp-block-group ksa-head is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"is-style-surtitre wp-block-paragraph\">Who it&#8217;s for<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where do people count on you the most?<\/h2>\n\n\n\n<p class=\"ksa-head-lead wp-block-paragraph\">Coaching starts where you need it most.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns ksa-cards3 is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full ksa-illu-door\"><img decoding=\"async\" height=\"160\" loading=\"lazy\" width=\"200\" src=\"\/en\/wp-content\/themes\/kevinsolinski-allie\/assets\/illustrations\/porte-vie.svg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"is-style-surtitre wp-block-paragraph\">In your life<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Your loved ones count on you<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">Family, partner, friends: you&#8217;re the one who listens, helps, sorts things out. You learn to be there for yourself too.<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-points\">\n<li>Saying no without feeling guilty<\/li>\n\n\n\n<li>Expressing what you feel, before it spills over<\/li>\n\n\n\n<li>Finding time for yourself again<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-lien-fleche wp-block-paragraph\"><a href=\"\/en\/#etapes\">See how we move forward \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full ksa-illu-door\"><img decoding=\"async\" height=\"160\" loading=\"lazy\" width=\"200\" src=\"\/en\/wp-content\/themes\/kevinsolinski-allie\/assets\/illustrations\/porte-travail.svg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"is-style-surtitre wp-block-paragraph\">At work<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Your team counts on you<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">Managers, project leads, experts: you do things in other people&#8217;s place, especially when the organisation is changing. You learn to help your team grow instead of carrying everything.<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-points\">\n<li>Delegating and helping your team grow, instead of carrying everything<\/li>\n\n\n\n<li>Saying what you think, even when you disagree<\/li>\n\n\n\n<li>Taking your place without crushing others<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-lien-fleche wp-block-paragraph\"><a href=\"\/en\/#formules\">Coaching for organisations \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full ksa-illu-door\"><img decoding=\"async\" height=\"160\" loading=\"lazy\" width=\"200\" src=\"\/en\/wp-content\/themes\/kevinsolinski-allie\/assets\/illustrations\/porte-engagement.svg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"is-style-surtitre wp-block-paragraph\">In your commitments<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The people you help count on you<\/h3>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">Carers, teachers, volunteers, activists: you give a lot, to the point of exhaustion. You learn to rest, instead of giving up.<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-points\">\n<li>Acting for the long run, without burning out<\/li>\n\n\n\n<li>Setting limits without giving up your values<\/li>\n\n\n\n<li>Staying connected to what drives you<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-lien-fleche wp-block-paragraph\"><a href=\"\/en\/#etapes\">See how we move forward \u2192<\/a><\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section style=\"--allie-dots-c:var(--wp--preset--color--teal-clair);\" class=\"wp-block-group alignfull ksa-section is-style-section-4 ksa-regard has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained is-style-section-4--5 ks-points-haut-gauche ksa-b-dots\" id=\"approche\">\n<div class=\"wp-block-group ksa-head is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"is-style-surtitre wp-block-paragraph\">My view<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What makes people count on you is also what wears you out.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group ksa-regard-first is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">When a quality wears you out<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your qualities are real, and they&#8217;re why people trust you. But when they take up all the room, they turn against you.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-qualites\"><table class=\"has-fixed-layout\"><thead><tr><th>The quality<\/th><th>Pushed too far<\/th><\/tr><\/thead><tbody><tr><td>Reliable<\/td><td>You carry everything, even what isn&#8217;t yours to carry.<\/td><\/tr><tr><td>Responsible<\/td><td>You do things for others, instead of delegating.<\/td><\/tr><tr><td>Sensitive<\/td><td>You pick up everything other people feel, and forget what you feel.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">After so long meeting other people&#8217;s expectations, you know exactly what they want, and much less what you want.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns ksa-regard-cols is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Why willpower isn&#8217;t enough<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Behind the need to do things well there is often a quieter fear: disappointing people, being a bother, no longer being loved. This way of being protected you for a long time, and it&#8217;s so familiar you no longer see it. That&#8217;s why you can want to change and still feel stuck.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What helps<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It all starts with awareness: putting an image and words to your way of being, so you can finally see what escaped you. Then you develop new capacities: allowing yourself a break, asking, saying no. That&#8217;s what I call becoming your own ally.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section is-style-section-3 ksa-moi has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained is-style-section-3--6\" id=\"moi\">\n<div class=\"wp-block-columns ksa-moi-grid is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-full is-style-arrondi ksa-moi-photo\"><img decoding=\"async\" height=\"688\" loading=\"lazy\" width=\"600\" src=\"\/en\/wp-content\/themes\/kevinsolinski-allie\/assets\/images\/kevin-foret.webp\" alt=\"K\u00e9vin Solinski in a forest, wearing a cap and a hiking jacket, smiling.\"\/><figcaption class=\"wp-element-caption\">A few words about me: I&#8217;m 45 and live in northern France with my son. I love swimming, dancing, walking in the forest, reading, or watching a good film.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"is-style-surtitre wp-block-paragraph\">About me<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u00e9vin Solinski, coach in self-acceptance and assertiveness<\/h2>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">I help sensitive, committed people, the ones everyone counts on, to <strong>become their own ally<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a long time, I wanted to please everyone. I didn&#8217;t dare say no, or even &#8220;I don&#8217;t know&#8221;. When someone asked for the time I had set aside for sport, I couldn&#8217;t answer &#8220;I&#8217;m already busy&#8221;. I didn&#8217;t make requests: I didn&#8217;t really know what I wanted. I stayed in my emotions for a long time without understanding them, or seeing the needs they hid. Coaching and therapy helped me change. I learned to take care of myself, to accept myself, limits included, and to recharge. That path is what shapes the way I coach today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Curious by nature, I have explored many approaches to personal development, therapy and spirituality. From them I built a practical approach that links emotions, body, communication and engagement in the world.<\/p>\n\n\n\n<p class=\"is-style-phrase-forte wp-block-paragraph\">Respecting yourself and respecting others go together. You can say things clearly without hurting, assert yourself without crushing, love without losing yourself, and take your place without taking someone else&#8217;s.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section is-style-section-1 ksa-etapes has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained is-style-section-1--7\" id=\"etapes\">\n<div class=\"wp-block-group ksa-head is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"is-style-surtitre wp-block-paragraph\">How we move forward<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A step-by-step path. Most of it happens between sessions.<\/h2>\n<\/div>\n\n\n\n<ol class=\"wp-block-list is-style-etapes\">\n<li><strong>Becoming aware<\/strong> Putting words to your way of being, what it gives you and what it costs you.<\/li>\n\n\n\n<li><strong>Stepping back<\/strong> Noticing, in the moment, when your automatic reactions take over.<\/li>\n\n\n\n<li><strong>Reconnecting with yourself<\/strong> Finding calm again, and contact with what you feel.<\/li>\n\n\n\n<li><strong>Developing new capacities<\/strong> Saying, asking, refusing, getting through conflict, recharging.<\/li>\n\n\n\n<li><strong>Putting it into practice<\/strong> Trying things out between sessions, until they become natural.<\/li>\n\n\n\n<li><strong>Becoming your own ally<\/strong> Being able to count on yourself, when everyone counts on you.<\/li>\n<\/ol>\n\n\n\n<p class=\"ksa-concretement wp-block-paragraph\">In practice: one session every 2 to 3 weeks, online or in Saint-Amand-les-Eaux. After each session, you receive a written summary to keep moving until the next one.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/integral-coaching-program-en-scaled.png?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"2560\" height=\"1568\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/integral-coaching-program-en-scaled.png?resize=2560%2C1568&#038;ssl=1\" alt=\"\" class=\"wp-image-880223\" srcset=\"https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/integral-coaching-program-en-scaled.png?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/integral-coaching-program-en-scaled.png?resize=300%2C184&amp;ssl=1 300w, https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/integral-coaching-program-en-scaled.png?resize=767%2C470&amp;ssl=1 767w, https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/integral-coaching-program-en-scaled.png?resize=1024%2C627&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/integral-coaching-program-en-scaled.png?resize=1536%2C941&amp;ssl=1 1536w, https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/integral-coaching-program-en-scaled.png?resize=2048%2C1254&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"is-style-lien-fleche wp-block-paragraph\"><a href=\"\/en\/my-approach\/\">More about my approach \u2192<\/a><\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section ksa-temoignages has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained\" id=\"temoignages\">\n<div class=\"wp-block-group ksa-head is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"is-style-surtitre wp-block-paragraph\">Testimonials<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What they say.<\/h2>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-style-grande-citation is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Thank you for helping me become much kinder to myself.<\/p>\n<cite>K.<\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-columns ksa-quotes-grid is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-style-temoignage is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">I feel freer in my choices and my stance, without worrying about how others see me. Able to say no.<\/p>\n<cite>N.<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-style-temoignage is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">In 10 sessions over 7 months, I deeply changed how I see my place at work, and in my family too.<\/p>\n<cite>L.<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-style-temoignage is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The coaching made me realise that my overall way of functioning could sometimes limit me and take me away from what I truly want.<\/p>\n<cite>A.<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<p class=\"is-style-lien-fleche wp-block-paragraph\"><a href=\"\/en\/testimonials\/\">Read all 16 testimonials \u2192<\/a><\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section is-style-section-3 ksa-pour-vous has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained is-style-section-3--8\" id=\"pour-vous\">\n<div class=\"wp-block-group ksa-head is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"is-style-surtitre wp-block-paragraph\">Before you start<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is it really for you?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns ksa-cards2 is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">This coaching is for you if\u2026<\/h3>\n\n\n\n<ul class=\"wp-block-list ks-puces-signe\">\n<li>you&#8217;re often the person everyone counts on, and you forget yourself;<\/li>\n\n\n\n<li>you feel your old ways of functioning are no longer enough;<\/li>\n\n\n\n<li>you are willing to practise what we explore in sessions, with small exercises at home or at work, a few minutes a day.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">It will suit you less if\u2026<\/h3>\n\n\n\n<ul class=\"wp-block-list ks-puces-signe\">\n<li>you&#8217;re looking for a ready-made method or someone to decide for you;<\/li>\n\n\n\n<li>you mainly want to change other people or circumstances;<\/li>\n\n\n\n<li>you&#8217;re going through a very fragile time (depression, deep exhaustion): medical support will be more suitable at first.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"ksa-more-line wp-block-paragraph\">Not sure? <a href=\"\/en\/#contact\">Let&#8217;s talk about it in a free first conversation&nbsp;\u2192<\/a><\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section is-style-section-2 ksa-formules has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained is-style-section-2--9\" id=\"formules\">\n<div class=\"wp-block-group ksa-head is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"is-style-surtitre wp-block-paragraph\">Packages<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Start small, go deep.<\/h2>\n\n\n\n<p class=\"ksa-head-lead wp-block-paragraph\">You never commit in advance. You start with an exploration session, then decide at each step whether to continue. Every package is available at half price for small budgets (students, job seekers, modest incomes\u2026). No proof needed: you choose in good conscience.<\/p>\n<\/div>\n\n\n\n<p class=\"ksa-more-line wp-block-paragraph\">First of all, a free 20-minute conversation. <a href=\"\/en\/#contact\">Contact me \u2192<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns ksa-cards3 ksa-offers is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Exploration session<\/h3>\n\n\n\n<p class=\"is-style-prix wp-block-paragraph\">120 \u20ac <small>\u00b7 1 session<\/small><\/p>\n\n\n\n<p class=\"ksa-low wp-block-paragraph\">Small budget: \u20ac60<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 h 30 to clarify your situation<\/li>\n\n\n\n<li>See if we work well together<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-carte-mise-en-avant is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"is-style-etiquette wp-block-paragraph\">Recommended<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">In depth<\/h3>\n\n\n\n<p class=\"is-style-prix wp-block-paragraph\">840 \u20ac <small>\u00b7 10 sessions over 6 months<\/small><\/p>\n\n\n\n<p class=\"ksa-low wp-block-paragraph\">Small budget: \u20ac420<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 opening sessions of 1 h 30, 7 of 1 h 15, <br>1 closing session of 45 min<\/li>\n\n\n\n<li>Written support after each session<\/li>\n<\/ul>\n\n\n\n<p class=\"ksa-muted has-small-font-size wp-block-paragraph\">First session \u20ac120 (\u20ac60 small budget)<br>Following sessions \u20ac90 (\u20ac45 small budget)<br>Final review session free<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-carte is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For organisations<\/h3>\n\n\n\n<p class=\"is-style-prix wp-block-paragraph\">On quotation<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Individual coaching for managers and project leads<\/li>\n\n\n\n<li>Three-way agreement with your organisation (HR or manager)<\/li>\n\n\n\n<li>In French or in English<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"ksa-more-line wp-block-paragraph\">If you proceed, the cost of the exploration is deducted from the program.<\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ksa-section ksa-ressources has-global-padding is-layout-constrained wp-container-core-group-is-layout-f93a21f7 wp-block-group-is-layout-constrained\" id=\"ressources\">\n<div class=\"wp-block-group ksa-head is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"is-style-surtitre wp-block-paragraph\">Resources<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">To go further.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns ksa-res-grid is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:58%\">\n<p class=\"ksa-label wp-block-paragraph\">Latest blog posts<\/p>\n\n\n\n<div class=\"wp-block-query ksa-posts ksa-posts-list is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-880193 post type-post status-publish format-standard has-post-thumbnail hentry category-why-are-we-still-stuck\">\n\n<div class=\"wp-block-group is-style-carte ksa-post is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"ksa-post-thumb wp-block-post-featured-image\"><a href=\"https:\/\/kevinsolinski.com\/en\/2026\/10\/24\/letting-go-when-everyone-counts-on-you\/\" target=\"_self\" ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/pexels-shvets-production-7513186-scaled.jpg?resize=1707%2C2560&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Letting Go When Everyone Counts on You\" style=\"aspect-ratio:1;width:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/pexels-shvets-production-7513186-scaled.jpg?w=1707&amp;ssl=1 1707w, https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/pexels-shvets-production-7513186-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/pexels-shvets-production-7513186-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group ksa-post-body is-layout-flow wp-block-group-is-layout-flow\"><div class=\"taxonomy-category ksa-post-meta wp-block-post-terms\"><a href=\"https:\/\/kevinsolinski.com\/en\/category\/why-are-we-still-stuck\/\" rel=\"tag\">Why are we still stuck?<\/a><\/div>\n\n<h3 class=\"ksa-post-title wp-block-post-title\"><a href=\"https:\/\/kevinsolinski.com\/en\/2026\/10\/24\/letting-go-when-everyone-counts-on-you\/\" target=\"_self\" >Letting Go When Everyone Counts on You<\/a><\/h3>\n\n<div class=\"ksa-post-excerpt wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">People tell you to \u201cjust let go\u201d, as if it were a switch. When everyone counts on you, letting go feels risky.&hellip; <\/p><\/div>\n\n<a class=\"ksa-read-more wp-block-read-more\" href=\"https:\/\/kevinsolinski.com\/en\/2026\/10\/24\/letting-go-when-everyone-counts-on-you\/\" target=\"_self\">Read \u2192<span class=\"screen-reader-text\">: Letting Go When Everyone Counts on You<\/span><\/a><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-880147 post type-post status-publish format-standard has-post-thumbnail hentry category-to-forget-oneself-for-the-sake-of-others\">\n\n<div class=\"wp-block-group is-style-carte ksa-post is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"ksa-post-thumb wp-block-post-featured-image\"><a href=\"https:\/\/kevinsolinski.com\/en\/2026\/10\/23\/the-karpman-drama-triangle-when-rescuing-others-wears-you-out\/\" target=\"_self\" ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/pexels-anastasia-shuraeva-9834732.jpg?resize=1920%2C1281&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Karpman Drama Triangle: When Rescuing Others Wears You Out\" style=\"aspect-ratio:1;width:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/pexels-anastasia-shuraeva-9834732.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/pexels-anastasia-shuraeva-9834732.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/pexels-anastasia-shuraeva-9834732.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/pexels-anastasia-shuraeva-9834732.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/pexels-anastasia-shuraeva-9834732.jpg?resize=1536%2C1025&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group ksa-post-body is-layout-flow wp-block-group-is-layout-flow\"><div class=\"taxonomy-category ksa-post-meta wp-block-post-terms\"><a href=\"https:\/\/kevinsolinski.com\/en\/category\/to-forget-oneself-for-the-sake-of-others\/\" rel=\"tag\">To forget oneself for the sake of others<\/a><\/div>\n\n<h3 class=\"ksa-post-title wp-block-post-title\"><a href=\"https:\/\/kevinsolinski.com\/en\/2026\/10\/23\/the-karpman-drama-triangle-when-rescuing-others-wears-you-out\/\" target=\"_self\" >The Karpman Drama Triangle: When Rescuing Others Wears You Out<\/a><\/h3>\n\n<div class=\"ksa-post-excerpt wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Persecutor, Victim, Rescuer: the Karpman drama triangle explains why wanting to help can wear you out, especially when everyone counts on you. <\/p><\/div>\n\n<a class=\"ksa-read-more wp-block-read-more\" href=\"https:\/\/kevinsolinski.com\/en\/2026\/10\/23\/the-karpman-drama-triangle-when-rescuing-others-wears-you-out\/\" target=\"_self\">Read \u2192<span class=\"screen-reader-text\">: The Karpman Drama Triangle: When Rescuing Others Wears You Out<\/span><\/a><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-880140 post type-post status-publish format-standard has-post-thumbnail hentry category-to-forget-oneself-for-the-sake-of-others\">\n\n<div class=\"wp-block-group is-style-carte ksa-post is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"ksa-post-thumb wp-block-post-featured-image\"><a href=\"https:\/\/kevinsolinski.com\/en\/2026\/10\/21\/carp-shark-or-dolphin-staying-firm-without-turning-hard\/\" target=\"_self\" ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/pexels-chris-f-38966-14332903-scaled.jpg?resize=2560%2C1709&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Carp, Shark or Dolphin: Staying Firm Without Turning Hard\" style=\"aspect-ratio:1;width:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/pexels-chris-f-38966-14332903-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/pexels-chris-f-38966-14332903-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/pexels-chris-f-38966-14332903-scaled.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/pexels-chris-f-38966-14332903-scaled.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/pexels-chris-f-38966-14332903-scaled.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/kevinsolinski.com\/en\/wp-content\/uploads\/2026\/10\/pexels-chris-f-38966-14332903-scaled.jpg?resize=2048%2C1367&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group ksa-post-body is-layout-flow wp-block-group-is-layout-flow\"><div class=\"taxonomy-category ksa-post-meta wp-block-post-terms\"><a href=\"https:\/\/kevinsolinski.com\/en\/category\/to-forget-oneself-for-the-sake-of-others\/\" rel=\"tag\">To forget oneself for the sake of others<\/a><\/div>\n\n<h3 class=\"ksa-post-title wp-block-post-title\"><a href=\"https:\/\/kevinsolinski.com\/en\/2026\/10\/21\/carp-shark-or-dolphin-staying-firm-without-turning-hard\/\" target=\"_self\" >Carp, Shark or Dolphin: Staying Firm Without Turning Hard<\/a><\/h3>\n\n<div class=\"ksa-post-excerpt wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Carp, shark or dolphin: three reflexes under pressure. How to stay firm without turning hard, and finally count yourself in the win-win. <\/p><\/div>\n\n<a class=\"ksa-read-more wp-block-read-more\" href=\"https:\/\/kevinsolinski.com\/en\/2026\/10\/21\/carp-shark-or-dolphin-staying-firm-without-turning-hard\/\" target=\"_self\">Read \u2192<span class=\"screen-reader-text\">: Carp, Shark or Dolphin: Staying Firm Without Turning Hard<\/span><\/a><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\">\n<div id=\"ebook\" class=\"wp-block-group is-style-carte-mise-en-avant ksa-ebook-card is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group ksa-ebook-head is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full ksa-ebook-cover\"><img decoding=\"async\" height=\"849\" loading=\"lazy\" width=\"600\" src=\"\/en\/wp-content\/themes\/kevinsolinski-allie\/assets\/images\/ebook-en.webp\" alt=\"Ebook cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group ksa-ebook-title is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"is-style-surtitre ksa-plain wp-block-paragraph\">Free ebook<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The ones everyone counts on: 7 signs you are forgetting yourself<\/h3>\n<\/div>\n<\/div>\n\n\n\n<p class=\"ksa-muted wp-block-paragraph\">A short guide to spot where you forget yourself day to day, at work and at home. 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You take care of everyone, except yourself? I help you listen to what you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-ks","meta":{"footnotes":""},"class_list":["post-9000","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - K\u00e9vin Solinski \u00b7 Coach \u00b7 Become your own ally<\/title>\n<meta name=\"description\" content=\"Do you carry a lot for others? 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